Dr. Ross Browning, a dedicated resident of Mason, Ohio since 2013, has been actively engaged in ​community and neighborhood initiatives alongside his wife and two children.

As a distinguished graduate of Palmer College of Chiropractic in Iowa, Dr. Browning's unwavering ​passion for relieving pain and tension while promoting overall health and wellness continues to ​drive his practice. He specializes in providing tailored treatment techniques and patient education ​to enhance your quality of life while encouraging active physical movement to meet your unique ​needs. With his effective musculoskeletal care and proactive coaching techniques, he aims to ​harness your body's innate ability to heal itself.

Dr. Ross Browning is looking forward to the opportunity to accompany you on your journey to a ​healthier and happier you!

Dr. Ross Browning is the Chiropractor and Soft Tissue Specialist that Cincinnati ​residents rely on for their personalized care and physical wellness.

He takes much pride in the unique concepts he provides to treat his patients. By ​utilizing a combination of myofascial release and physical therapeutic techniques, he ​is able to achieve relief of pain and improve functional quality of life!

How Can Myofascial Release Help?

Myofascial release is a hands-on therapy that targets the fascia, a network of ​connective tissues that surround and support muscles, bones, and organs in your ​body. When the fascia becomes tight or restricted, it can lead to pain and limited ​mobility. Myofascial release involves, sustained pressure and stretching to release ​tension and restore the fascia to its natural, pain-free state.

Back Pain

Low back pain is a common musculoskeletal condition characterized by discomfort, pain, or stiffness in ​the lower region of the spine, specifically in the lumbar vertebrae and the surrounding structures of the ​spine, specifically in the lumbar vertebrae and the surrounding structures.

Symptoms

• Dull or sharp pain, which may be localized or radiate to the buttocks, hips, or down the legs.
  
• Muscle stiffness or spasms in the lower back.
  
• Reduced range of motion in the lumbar spine.
  
• Pain that is aggravated by certain movements, such as bending, lifting, or sitting for extended ​periods.
  
• Numbness or tingling in the legs or feet in cases of nerve involvement, such as sciatica.

The B Active Approach

At B Active, we take a comprehensive approach to treating acute and chronic lower back pain with ​myofascial release. We will begin with a thorough assessment to understand the root causes of your ​pain. Once identified, we create a personalized treatment plan that includes myofascial release ​sessions and rehabilitative exercises.

Myofascial release and targeted exercises can help alleviate tension in the lower back muscles, ​improve mobility, and strengthen the core, which is crucial for managing and preventing low back pain.

Don't let back pain hold you back from enjoying life to the fullest. Contact B Active today to schedule a ​consultation and discover how myofascial release can provide relief and help you regain a pain-free, ​active lifestyle.

Neck Pain

Neck pain is a common musculoskeletal condition characterized by discomfort, stiffness, or pain in the ​neck and the surrounding areas. It may also radiate to the shoulders, upper back, and arms.

Symptoms

• Dull or sharp pain, which may be localized or radiate to the shoulders, upper back, or down the ​arms
  
• Stiffness in the neck
  
• Headaches
  
• Muscle spasms or tenderness in the neck and upper shoulders
  
• Numbness, tingling, or weakness in the arms or hands, which may be associated with nerve ​compression
  

Causes

• Muscle strain, ligament sprain, or facet joint irritation
  
• Degenerative changes
  
• Trauma, like whiplash injuries from car accidents or falls
  
• Herniated cervical discs or pinched nerves in the neck
  
• Poor posture, often exacerbated by prolonged sitting or screen use
  

The B Active Approach

Clinical evaluation is vital to determine the specific cause of neck pain and to tailor an appropriate ​treatment plan including myofascial release and condition specific rehabilitation exercises. The goal is ​to alleviate pain, restore function, and improve the patient’s overall quality of life.

Don't let acute or chronic neck pain hold you back from enjoying life to the fullest. Contact B Active ​today to schedule a consultation and discover how myofascial release can provide relief and help you ​regain a pain-free, active lifestyle.

Sciatica Pain

Sciatica is a medical condition characterized by pain that radiates along the sciatic nerve, typically ​from the lower back down one or both legs.

Symptoms

• Sharp or shooting pain that radiates down the leg.
  
• Numbness or tingling in the legs or feet.
  
• Muscle weakness in the leg or foot.
  
• Pain that worsens with certain activities, such as sitting, standing, or walking.
  
• Back pain, typically in the lower back.
  

Causes

• Herniated lumbar discs.
  
• Spinal stenosis, a narrowing of the spinal canal that puts pressure on the nerves.
  
• Spondylolisthesis, a condition where one vertebra slips over another.
  
• Lumbar muscle spasm or injury.
  

The B Active Approach

At B Active, we believe in addressing the underlying causes of sciatica, not just masking the ​symptoms. Our treatment plan for sciatica includes a comprehensive evaluation and specific treatment ​and rehab exercises along with recommendations on posture, ergonomics, and daily habits to help ​prevent future episodes of sciatica.

Rotator Cuff Injury

A rotator cuff injury is a common condition that affects the group of muscles and tendons in your ​shoulder, responsible for stabilizing and moving the joint. Whether your injury is due to sports-related ​activities, repetitive motion at work, or an accident, the resulting pain and limited mobility can be ​challenging to deal with. Injury or damage can occur in any of these structures. Rotator cuff injuries ​refer to damage or irritation to the group of muscles and tendons that surround the shoulder joint. ​Typically, pain can be experienced at the front, side and back of the shoulder.

Symptoms

• Shoulder Pain
• Weakness
• Limited Range of Motion
• Pain at Night
• Difficulty Sleeping
• Cracking or Popping Sensation
• Radiating Pain
• Muscle Atrophy
• Pain with Specific Movements
• Difficulty with Activities

Causes

• Acute Trauma
  
• Muscle Imbalances
• Overuse or Repetitive Strain
  
• Heavy Lifting

The B Active Approach

At B Active, we offer a patient-centered approach to treat rotator cuff injuries. We begin with a ​thorough evaluation, considering your medical history, symptoms, and a comprehensive physical ​examination. Our treatment plan includes myofascial release to relieve tension, therapeutic exercises ​to strengthen shoulder muscles and enhance joint stability, and guidance on posture and movements ​for injury prevention. Your care is personalized to your specific needs, ensuring effective treatment for ​your rotator cuff injury. Dr. Browning specializes in non-invasive, holistic treatments tailored to your ​requirements.

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is characterized by pain and tenderness on the outer (lateral) part of the elbow, ​specifically at the lateral epicondyle, which is the bony bump on the outer side of the elbow. The pain ​may also radiate into the forearm.

Symptoms

• Outer Elbow Pain
• Pain with Gripping
• Weakness
• Stiffness
• Painful Activities

The B Active Approach

In the management of lateral epicondylitis (tennis elbow), the strategy involves rest and activity ​modification to prevent worsening of pain. Additionally, rehabilitation exercises are used to strengthen ​forearm muscles and enhance flexibility, aiding in recovery and reducing the risk of re-injury. ​Chiropractic care, including manual therapies and myofascial release, is also part of the treatment plan ​to provide relief and support healing.

Golfer's Elbow (Medial Epicondylitis)

Golfer's elbow is characterized by pain and tenderness on the inner (medial) part of the elbow, ​specifically at the medial epicondyle, which is the bony bump on the inner side of the elbow.

Symptoms

• Inner Elbow Pain
  
• Pain with Gripping
  
• Weakness
  
• Stiffness
  
• Painful Activities
  

The B Active Approach

In the management of medial epicondylitis (golfer’s elbow), the strategy involves rest and activity ​modification to prevent worsening of pain. Additionally, rehabilitation exercises are used to strengthen ​forearm muscles and enhance flexibility, aiding in recovery and reducing the risk of re-injury. ​Chiropractic care, including manual therapies and myofascial release, is also part of the treatment plan ​to provide relief and support healing.

Knee Pain

Knee pain is a common musculoskeletal condition characterized by discomfort, pain, or stiffness in the ​knee joint.

Symptoms

• Pain
  
• Swelling or inflammation
  
• Stiffness
  
• Reduced range of motion
  
• Clicking, popping, or locking
  
• Weakness
  

The B Active Approach

Clinical evaluation is essential to identify the underlying cause of knee pain and to develop a ​personalized treatment plan. The goal is to alleviate pain, restore knee function, and enhance the ​patient's overall quality of life.

Plantar Fasciitis

Plantar fasciitis is a common clinical condition that involves inflammation and irritation of the plantar ​fascia, a thick band of connective tissue that supports the arch of the foot.

Symptoms

• Heel Pain
  
• Pain with Activity
  
• Stiffness
  
• Tenderness
  

Causes

• Overuse: Repetitive strain from activities like running, walking, or standing for long hours.
  
• Improper Footwear
  
• Muscle Imbalances
  

The B Active Approach

Diagnosing plantar fasciitis involves a detailed patient history, comprehensive physical examination, ​and specific tests to induce pain and tenderness in the plantar fascia. Once diagnosed, the ​multifaceted treatment plan emphasizes rest and activity modification to lessen strain on the affected ​area. Rehabilitation exercises enhance muscle strength and flexibility. Additionally, chiropractic care, ​including manual therapies and myofascial release, is an integral part of the holistic approach to ​managing plantar fasciitis. This comprehensive strategy is designed to relieve discomfort and promote ​healing.

Clinical evaluation is crucial to identify plantar fasciitis and develop an appropriate treatment plan. The ​goal is to alleviate pain, restore foot function, and improve the patient's overall quality of life.

Are You Dealing with a Sports Injury?

Here's How B Active Can Help

Treating sports injuries with myofascial release can be highly effective in helping athletes recover and ​return to their sports.

When sports injuries strike and impact your performance, Dr. Browning at B Active is here to provide ​specialized care to get you back in the game. He excels in a holistic, patient-centered approach to ​sports injury treatment, emphasizing myofascial release to facilitate healing, reduce pain, and restore ​peak performance.

Sports injuries can vary widely, from sprains and strains to more severe conditions like ligament tears ​or fractures. These injuries often result from athletic activities, overuse, or accidents. Recovery is ​essential for athletes to return to their chosen sport safely and at their best. At B Active, we understand ​the unique demands of sports-related injuries and tailor our approach accordingly.

Our Comprehensive Approach to Sports Injury Treatment

At B Active, our priority is not only to address the immediate symptoms but also to identify and treat ​the underlying causes of sports injuries. Our treatment plan for sports injuries includes the following ​components:

• Comprehensive Evaluation
  
• Myofascial Release
  
• Chiropractic Adjustments
  
• Personalized Rehabilitation Program
  
• Lifestyle and Movement Counseling
  

Don't let a sports injury sideline your passion. Contact B Active today to schedule a consultation and ​embark on your journey toward a full recovery and peak athletic performance.

IT Band Syndrome

IT band syndrome is a common overuse injury that affects the iliotibial band, a thick band of ​connective tissue that runs along the outside of the thigh.

Symptoms

• Pain on the lateral (outer) side of the knee
  
• Pain that worsens with repetitive knee flexion and extension
  
• Swelling or inflammation at the lateral lower knee
  
• Stiffness in the knee joint.
  

Causes

• Repetitive overuse
  
• Muscle imbalances or weaknesses
  
• Poor biomechanics
  

The B Active Approach

In addressing IT band syndrome, key strategies involve rest and activity modification to alleviate strain ​on the affected area. Chiropractic care, incorporating manual therapies like myofascial release, can be ​beneficial. Additionally, a rehabilitation exercise program is important for recovery and long-term ​management.

Hamstring Strain

A hamstring strain or "pulled hamstring," is a common injury that involves the stretching or tearing of ​the hamstring muscles at the back of the thigh. Hamstring strains are categorized into three grades ​based on the severity from mild to severe.

Symptoms

• Pain
  
• Swelling
  
• Bruising
  
• Weakness
  
• Limited range of motion
  

Causes

• Overstretching or overloading the hamstring muscles, often due to sudden accelerations, ​decelerations, or forceful contractions during physical activities
  
• Inadequate warm-up or poor flexibility
  
• Muscle imbalances or weaknesses
  
• Excessive fatigue
  

The B Active Approach

For hamstring strain management, it's essential to prioritize rest and activity modification to relieve ​stress on the injured area. Incorporating rehabilitation exercises and chiropractic care can support ​recovery. A gradual return to physical activities is crucial to prevent re-injury and ensure a smooth ​transition.

Runner‘s Knee

Runner's knee or "patellofemoral pain syndrome" (PFPS), is a common condition characterized by pain ​and discomfort in the front of the knee joint, particularly around the patella (kneecap) and the ​surrounding structures.

Symptoms

• Pain
  
• Pain with activity
  
• Crepitus
  
• Swelling
  
• Stiffness
  
• Pain with prolonged sitting
  

Causes

• Overuse or repetitive stress on the patellofemoral joint due to activities like running or jumping
  
• Muscle imbalances or weaknesses in the quadriceps, hamstrings, or calf muscles
  
• Malalignment or abnormal tracking of the patella in the femoral groove
  
• Trauma or injury to the knee
  
• Foot and gait issues
  

The B Active Approach

In managing runner's knee, key strategies include rest, activity modification, customized rehab and ​exercise programs, chiropractic care (with myofascial release), orthotic support, and gradual return to ​physical activities for long-term musculoskeletal health.

Achilles Tendonitis

Achilles tendonitis is a common overuse injury that affects the Achilles tendon, the thick band of tissue ​that connects the calf muscles to the heel bone.

Symptoms

• Pain along the Achilles tendon, with activity or first thing in the morning
  
• Stiffness after periods of inactivity
  
• Swelling
  
• Tenderness
  

Causes

• Repetitive overuse
  
• Sudden increases in activity or intensity
  
• Poor footwear or inadequate arch support.
  
• Muscle imbalances
  

The B Active Approach

In the context of managing and treating Achilles tendonitis, several vital approaches prove effective in ​alleviating discomfort and promoting recovery. These strategies encompass rest and activity ​modification to reduce strain on the Achilles tendon. A tailored rehabilitation exercise program can ​enhance strength and stability. Chiropractic care, featuring manual therapies like myofascial release to ​relieve tension in the calf and Achilles tendon, can be beneficial. The use of orthotic inserts or ​supportive footwear provides valuable support. Stretching and strengthening exercises further aid in ​the healing process.

Ankle Sprains

Ankle sprains are common injuries that involve damage or stretching of the ligaments surrounding the ​ankle joint. They can affect the inner (medial) or outer (lateral) ankle, depending on the direction of the ​injury. Ankle sprains are classified into three main grades based on the severity of ligament damage ​from mild to severe.

Symptoms

• Pain
  
• Swelling
  
• Bruising
  
• Instability
  
• Difficulty walking
  

Causes

• Inversion injury: Rolling the ankle inward (most common for lateral sprains).
  
• Eversion injury: Rolling the ankle outward (less common).
  

The B Active Approach

In managing ankle sprains, it's crucial to employ a multifaceted approach. This includes physical ​therapy for restoring strength, range of motion, and stability in the ankle. Chiropractic care, ​incorporating manual techniques like myofascial release, helps alleviate pain and promote healing. ​Supportive devices such as ankle braces or splints play a role in the recovery process. Gradual ​resumption of weight-bearing and normal activities is a carefully structured plan to minimize re-injury ​risk and ensure a smooth return to daily functions. This approach provides a well-rounded strategy for ​addressing ankle sprains and supporting a successful recovery.

Shin Splints

Shin splints are a common condition that involves pain and discomfort along the shinbone (tibia).

Symptoms

• Pain
  
• Swelling
  
• Tenderness
  
• Pain during physical activity
  
• Stiffness
  

Causes

• Overuse or repetitive stress, often associated with activities like running, jumping, or high-impact ​sports.
  
• Rapid increases in activity intensity or duration
  
• Muscle imbalances or weaknesses
  
• Inadequate footwear or poor biomechanics
  

The B Active Approach

Shin splints require a comprehensive approach for effective management. It starts with rest and ​activity adjustments to reduce strain on the affected area. Physical therapy is vital to address muscle ​imbalances, optimize biomechanics, and facilitate rehabilitation. Chiropractic care, including ​myofascial release, alleviates lower leg tension. Supportive devices like calf sleeves or orthotic inserts ​aid healing, while stretching and strengthening exercises improve flexibility and muscle balance. ​Gradual return to activities prevents re-injury. This holistic strategy guides individuals towards a ​successful recovery from shin splints.

The Importance of Chiropractic Care

It's common to think that if you don't feel sick, you must be healthy. In reality, many people experience ​a slow decline in health as they age without even realizing it. Waiting until you're sick to seek ​chiropractic care is a mistake. We now have the knowledge and technology to live a life of optimal ​health that can actually improve as we age. In this article, we will explore how lifestyle choices impact ​overall wellness, why we need wellness care, and how chiropractic treatment can be an essential part ​of your preventative care plan.

Lifestyle and Overall Wellness

Every decision we make and every action we take affects our bodies. Even seemingly small things, ​such as the way we sit or hold our arms, can have a significant impact on our overall wellness. When ​our spinal column becomes misaligned, it can negatively affect our health in many ways. Additionally, ​how we hold emotions in our body can also impact our spine and the rest of our body. As a result, it's ​crucial to take care of ourselves daily to prevent small issues from turning into more severe problems.

Why We Need Wellness Care

Wellness care is about maintaining proper body function, rather than just feeling good. If the nervous ​system is impeded from sending messages to organs and systems within the body, things may not be ​working as well as they could be. Regular wellness care can help restore spinal health and mobility, ​leading to more energy and fewer illnesses. Proper spinal alignment can positively impact digestion, ​blood flow, lung capacity, heartbeat, skin tone, and overall mobility.

Chiropractic Treatment as Part of a Wellness Care Plan

Chiropractic treatments work to keep the nervous system working efficiently, making them an ​excellent choice as part of a wellness care plan. With regular, gentle adjustments, you can be sure that ​the daily impacts of your lifestyle do not wear your health down over time. A chiropractor can help you ​detect problems before they become serious, keeping you feeling at your best.

757 Reading Road

Building A1, Suite 10

Mason, OH 45040

(513) 486-6651

dr.b@b-activenow.com